Opening to Health

Qigong & Meditation

To be comfortable in the cold, keep moving; To be comfortable in the heat, hold still;

To be comfortable in the world,

Stay Calm and Clear 

 

Lao Tzu's Real Power as translated by Ursula K. LeGuin

Opening to Health invites students and clients to empower themselves in healing, energizing and deepening their connection to the body, mind and heart.  A combination of ongoing classes in Qigong (Qi Gong, Chi Gong, Chi Kung) and Meditation, as well as workshops and private instruction are taught and conveyed in a non-competitive, compassionate environment.

Oliver Wilson has been enthusiastic about sharing and teaching  practices that improve health and wellness since 1998.  These arts have been a central part of his personal healing and health regimen.  He hopes that you connect with something that feeds and fuels you on your path!

Full Moon Qigong Meditation  9/2/2020 7:30 p.m.

Wednesday, September 2nd, 7:30 p.m. in Carlisle's wonderful yard (803 S 5th Ave - enter through the yard on 18th St.) By Donation

Learn to use the vibrancy of the moon to improve health, energy and well-being. We'll co-create with the moon, earth and nature through breathing and gentle Qigong practices.

I'm looking forward to our first socially distanced Full Moon Qigong meditation of the year.  The moon is Full at 10:23 p.m. We'll stand at least 7 ft apart (70% rule )  Please bring a mask and we will check in collectively on everyone's comfort level of whether to mask or not to mask outdoors. The weather forecasts a relatively "cool" evening. Hope to see you there!

Ongoing drop-in classes/gatherings at a glance: (see Classes/Workshops for more info)

Beginners are welcome!

Classes are suspended until further notice due to Covid-19.  

Private sessions are available in Public Parks.

Be well!

Mondays  @ Caritas Center for Healing 330 E 16th St Tucson

 Qigong for Self-Care 6-7 p.m.

 Qualities of the Heart 7:05 p.m. (Please let me know if you are coming ahead of time)