Opening to Health

Qigong & Meditation

To be comfortable in the cold, keep moving; To be comfortable in the heat, hold still;

To be comfortable in the world,

Stay Calm and Clear 

 

Lao Tzu's Real Power as translated by Ursula K. LeGuin

Opening to Health invites students and clients to empower themselves in healing, energizing and deepening their connection to the body, mind and heart.  A combination of ongoing classes in Qigong (Qi Gong, Chi Gong, Chi Kung) and Meditation, as well as workshops and private instruction are taught and conveyed in a non-competitive, compassionate environment.

Oliver Wilson has been enthusiastic about sharing and teaching  practices that improve health and wellness since 1998.  These arts have been a central part of his personal healing and health regimen.  He hopes that you connect with something that feeds and fuels you on your path!

Qigong in the Park

Thursdays 8-9 a.m.  (no class July 15th) At McCormick Park -2950 N Columbus Blvd (North East corner - close to the basketball court).  Please bring a stool, yoga mat or blanket/sheet.

$10/class  5 classes for $40 or 10 or $75

Relax into your body with breathing and gentle movements outside in nature.  Under the nurturing shade of a large pine tree, connect with the elements of nature.

Full Moon Meditation

Tuesday, May 25th, 2021 7 p.m. in Carlisle's wonderful yard (803 S 5th Ave - enter through the yard on 18th St.) By Donation

Learn to use the vibrancy of the moon to improve health, energy and well-being. We'll co-create with the moon, earth and nature through breathing and gentle Qigong practices.

Ongoing drop-in classes/gatherings at a glance: (see Classes/Workshops for more info)

Beginners are welcome!

Indoor classes are suspended until further notice 

Private sessions are available in Public Parks.

Be well!

Mondays  @ Caritas Center for Healing 330 E 16th St Tucson

 Qigong for Self-Care 6-7 p.m.

 Qualities of the Heart 7:05 p.m. (Please let me know if you are coming ahead of time)