Classes are held every week unless otherwise noted. Drop-ins and beginners are welcome! Descriptions below.

$10/drop-in         5 classes/$40       10 classes for $75

Qigong for Self-Care  Ongoing weekly classes

Relax into your body with gentle and energizing movements including self-massage, standing meditation, breathing and balance exercises.  Activate the bodies meridian pathways, loosen the joints, cultivate internal awareness and clear blocked and stagnant Qi.  Learn to slow down and bathe in self-nurturing energy.

Mondays 6-7 p.m. at the Caritas Center 330 E 16th St

Dragon & Tiger Qigong available in private sessions

Dragon and Tiger Qigong is a set of 7 relaxing and flowing movements that energize about 80% of the major acupuncture pathways in the body.  This set improves flexibility and is great for chronic conditions.  Very helpful for clearing energy!

Qualities of the Heart  Ongoing weekly class meets Mondays at 7:05 p.m.  at the Caritas Center for Healing  330 E. 16th St.   By Donation. (Please let me know if you are coming that day)

This gathering focuses on the healing power of the heart.  It involves breathing and chanting Divine Qualities from a Sufi perspective, such as Al-Fattah (the opener) and As-Salam (the peace).  A class favorite over the last 5 years has been Al-Jabbar (the healer who realigns).   The qualities infuse us with beautiful, healing energies helping us open to the Divine within.