Qigong in the Park

Thursdays 8-9 a.m.  At McCormick Park -2950 N Columbus Blvd (North East corner - close to the basketball court).  Please bring a stool, yoga mat or blanket/sheet.

$10/class,  5 classes for $40, or 10 or $75

Relax into your body with breathing and gentle movements outside in nature.  Under the nurturing shade of a large pine tree, connect with the elements of nature

 

Indoor classes are still on hold.  Private lessons in parks, backyards and open spaces are available.

Qigong for Self-Care  

Relax into your body with gentle and energizing movements including self-massage, standing meditation, breathing and balance exercises.  Activate the bodies meridian pathways, loosen the joints, cultivate internal awareness and clear blocked and stagnant Qi.  Learn to slow down and bathe in self-nurturing energy.

Dragon & Tiger Qigong 

Dragon and Tiger Qigong is a set of 7 relaxing and flowing movements that energize about 80% of the major acupuncture pathways in the body.  This set improves flexibility and is great for chronic conditions.  Very helpful for clearing energy!

Qualities of the Heart   

This practice enhances on the healing power of the heart.  It involves breathing and chanting Divine Qualities from a Sufi perspective, such as Al-Fattah (the opener) and As-Salam (the peace).  A class favorite over the last 5 years has been Al-Jabbar (the healer who realigns).   The qualities infuse us with beautiful, healing energies helping us open to the Divine within.